Thur, 13 May 2010














Kettlebell WOD (Andyn)

8kg of 5X cleans R
12kg of 5X cleans R
16 kg of 5X cleans R

8kg of 5X cleans L
12kg of 5X cleans L
16 kg of 5X cleans L

Rest 1 min.

Total: 5 Rounds.


16kg Swings
30s Right + 30s Left
3 rds.
Total 3mins.


12kg Snatch.
1.5 mins R+ 1.5mins L
2 mins rest
3rounds.



Then ... RUN.






















PB 5km 27:52



Thanks Jasmine.


0930 coffee+milk, 2eggs, 1 green apple
1200 1 red apple, 1TBSP peanut butter, handful of macadamia
1400 chicken chop + slice of pineapple
1600 black coffee
2030 2 handful of nuts
2130 2 Kueh Talam !!
2330 Caramel Macchiato
0030 2 TBSP UNSALTED Peanut Butter






Fri, 14 May 2010

REST DAY