Day 2 FSF Diet

(0930)
Snatch + 2 OHS
45lb
1-1-1-1

Clean & Jerk
45lb
2-2-2-2-2

Then,

(1500)
Deadlift
50kg x 10
60kg x 5
70kg x 5
80kg x 3
80kg x 5 (PB)

Best of 3 rds 500m row
1:57

0800 4 eggs, 1 slice chicken ham, 4 fishoil
1145 180g chicken steak, 2 cups broccoli, 4 fishoil
1400 black coffee, 2 eggs
1600 1 pear, 15 macadamia nuts
2100 50g salmon, 50g chicken, beansprouts, fruits(pineapple, watermelon, honeydew), 4fishoil

Finally truly believe. Rest. And then soar to greater heights.