Pullups (with resistance band)
5-5-5-5-5-5-5-5-5-5

Then,

5rds
5 Thrusters 30kg
10 Burpees

6:34

Then,

5km easy cycle with John.

0615 2 eggs, 1 slice chicken ham, 1 orange
0830 coffee
1230 chicken broccoli
1430 coffee
1530 4eggs, 1 slice of pineapple
2000 nuts