Day 8 FSF Diet

Deadlift

176lbs/80kg x 3 x 5

Box WOD

7mins AMRAP

3 Deadlift 146lbs/66kg

5 Slap Pushups

7 Box Jumps 18"

9rds

0530 2 eggs, black coffee, 4 fishoil

1130 ~150g steak, 4 fishoil
1600 fish soup + extra fish, 1 slice watermelon + rockmelon, black coffee
2300 80g chicken breast, 2tbsp peanut butter, 4 fishoil

Right hamstring not 100%.