Day 3 FSF Diet

(1000) 8km slow run

Then,

(1430) 12kg Kettlebell

(6s/rep)
10 OHS R + 10 OHS L
10 Snatch R + 10 Snatch L
10 LC R + 10 LC L
2mins rest
Total 8mins x 3rds

0600 3 eggs, 4 fishoil
0800 black coffee
1300 200g beef, 2 cups broccoli, 1 slice pineapple & papaya, 4 fishoil
1600 1 apple
1800 2 eggs
2030 200g salmon, 1 sunny side up, 2 cups broccoli, 1 orange, 4 fishoil (Half a kaya waffle pancake)


I am feeling ravenous tonight! Is it the kettlebell?