Day 4 FSF Diet

50kg Deadlift 21-15-9
Box Jumps 42-30-18
8:56

37.5kg Clean & Squat
3-3-3

50kg Front Squat
5-5-5

Pull Ups (Band)
7-7-7-7

0630 3 eggs, half orange, 4 fishoil
1400 250g chicken, 1 cup broccoli, 4 fishoil
1700 Handful of Macadamia & Almond nuts
1930 Crossfit BBQ