Hang Clean
3-3-3-3

35kg

Then,

5rds
15 Deadlift 50kg
50 Squats

14:16

0630 3eggs, 1 slice chicken ham, 1 orange
0800 coffee
1400 beef+broccoli, coffee
1800 handful of nuts
2000 banana cake
2030 (seoul garden)beef, chicken, fish, vege