Box Squat + Snatch + WOD

Box Squat 40kg x 2 x 10
Snatch 25kg x 5 x 3 / 30kg x 3 x 2

Partner WOD with Ian.
(Only Run and burpees done individually. The rest shared between two of us)
400m Run
20 Burpees
40 Pull Ups
60 Push Ups
80 Sit Ups
100 Squats
400m Run
20 Burpees
40 KB SDHP 16kg
60 OH Swings 16kg
80 KTE
100 Box Jump
=> 25mins ++

Missed the box squats. Did them with Ian and Sulaiman. Very quick and little rest in between. We were done in 15mins. Followed by Snatch Practice. And a long WOD. It was exhausting but good.

 So so so inspiring. I want to go out and snatch some more right now!