Double Day

Morning, Strength @ Bishan

Front Squat
40kgx5x2,
50kgx5x2,
60kgx5
Deadlift 70kgx5x5
Pulldown
Tricep Pressdown

Evening @ SGTitans
Circuit 1
1min each of:
Swings + Agility Ladder
Sledgehammer
Farmers Walk 20kg/32kg KB
Leg Raises
2 rounds

180kg Tyre Flips 3 x 2sets

Circuit 2
5 swings 8/10/12/16/20kg
5 Tyre Flips 180kg
5 clean 8/10/12/16/20
5 snatch 8/10/12/16/20(Jerk)
5 Tyre Flips 180kg
5 swings 8/10/12/16/20kg
=> 10:30
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