Thursday, October 27, 2011

WOD + Kettlebell

5rds
12 Deadlift 40kg
9 Power Clean 40kg
6 Jerk 40kg
=> 14:20

12kg Snatch @ 4sec tempo
1min / 1min x 3 sets
=> 90 reps
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)