Hayati Nuffus

Thursday, October 13, 2011

WOD

10-9-8 .... -1
SDHP 25kg
Push Press 25kg
Overhead Squat 25kg
Back Squat 25kg
=> 20:52

Started with 30kg, dropped to 27.5 and then to 25 by the 3rd set. Wrist acting up.

www.hayatinuffus.com

Posted by Hayati Nuffus at 8:14 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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