Hayati Nuffus

Monday, October 03, 2011

Strength

Deadlift
50kgx8
60kgx5
70kgx3
90kg(F)
90kg(F)

Close Grip Bench Press 20kgx20x3

Can't lift 90kg. Pissed off.
www.hayatinuffus.com

Posted by Hayati Nuffus at 9:07 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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