Double Day

1000H @ Bishan
Row 1km x 3
5:05 , 4:58 , 4:38

WOD
20 Deadlift 60kg, 20 Ring Dips(band assisted)
15 " "
10 " "
5 " "
5 Burpees, 5 Box Jumps
10 " "
15 " "
20 " "
=> 17:32


Sometimes you are happy sometimes you are sad. Sometimes you need to be with a lot of friends and people sometimes you just want to be alone. Have a balance. Surely all will be well.