16kg Jerk
1min / 1min / Rest 1min @ 14rpm
1min / 1min / Rest 1min @ 12rpm
1min / 1min @ 12rpm
16kg Snatch
1min / 1min / Rest 1min @ 12rpm
1min / 1min / Rest 1min @ 10rpm
1min / 1min @ 8rpm
I forgot how comfortable it is to train kettlebell barefoot. KBHIT so clean now I would walk barefeet anytime.
No comments:
Post a Comment