Wednesday, July 14, 2010

Back Squat + BOX WOD + Run&Row

0700
Back Squat
120lbs, 130lbs, 190lbs (F), 190lbs (PR!!)

5rds
6 Muscle Ups (frm floor)
5 HSPU (toes on box)
30 DU
Time = 13:55

1530
500m Row x3
2:11, 2:15, 2:14

500m Run x3
2:59, 2:46, 2:45
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