OHS + BOX WOD + KB

0700 (With only 2 hrs of sleep)
Overhead Squat 3-3-3-3-3 (New Love)
80lbs/ 88lbs/ 100lbs(F)/ 100lbs/ 111lbs(F)

3rds
460m Run
20 Pull Ups
20 WallBall 5kg
21:03
(The most pressurizing WOD ever, training with 2 very strong guys Leonard & Yang.)

1400
3 sets on 16kg KB
1min Swing (R)
1min Swing (L)
1min Swing (2-hands)

Nap 10mins x 3 by the pool. Phew.