Wednesday, July 07, 2010

Deadlift + BOX WOD + Sled

Deadlift
170#x3x3

Then,
12mins AMRAP
460m run
10 Box Jumps
10 OH Swings 16kg
~3 sets

Then,
90# Sled Pulls, 90# Sled Drags
135# Sled Pulls, 135# Sled Drags
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