Back Squat + BOX WOD + Run&Row

0700
Back Squat
120lbs x 3 x 10

7 rds
10 Pull ups (jumping)
10 KB OH Swings 16kg
11:42

1000
Run 500m x3
2:47, 2:45, 2:38

Row 500m x3
2:07, 2:14, 2:09

(Row better timing compared to 14 Jul)