Hayati Nuffus

Wednesday, July 28, 2010

Rest Day

Had my 8 hours sleep. Woke up twice through the night but manage to doze off quickly.
Posted by Hayati Nuffus at 1:51 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (11)
    • ►  March (4)
    • ►  February (4)
    • ►  January (3)
  • ►  2011 (263)
    • ►  December (9)
    • ►  November (12)
    • ►  October (22)
    • ►  September (26)
    • ►  August (25)
    • ►  July (15)
    • ►  June (30)
    • ►  May (27)
    • ►  April (27)
    • ►  March (26)
    • ►  February (13)
    • ►  January (31)
  • ▼  2010 (227)
    • ►  December (31)
    • ►  November (26)
    • ►  October (31)
    • ►  September (30)
    • ►  August (29)
    • ▼  July (32)
      • Rest Day
      • Back Squat + BOX WOD
      • C&J + DL&KTE
      • Rest Day
      • OHS + BOX WOD + KB
      • Sleep Issue
      • Spinning + Deadlift
      • Kettlebells @ SgTitans
      • Rest Day
      • Strength + BOX WOD
      • Strength Day
      • Rest Day
      • Shoulder Press + BOX WOD
      • Back Squat + BOX WOD + Run&Row
      • Kettlebells @ SgTitans
      • Rest Day
      • Deadlift + BOX WOD + Strength
      • Rest Day
      • Back Squat + BOX WOD + Run&Row
      • C&J + BOX WOD + RPM
      • Operation Shape-Up
      • Rest Day
      • Kettlebell + May 17 WOD
      • Strength
      • Rest Day
      • Deadlift + BOX WOD + Sled
      • Shoulder Press + BOX WOD
      • Kettlebell WOD
      • Rest Day
      • Power Clean + May 15 WOD
      • Rest Day
      • Rest Day
    • ►  June (30)
    • ►  May (18)

About Me

My photo
Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
View my complete profile
Simple theme. Powered by Blogger.