Thursday, July 29, 2010

C&J + DL&KTE

Clean & Jerk
85% x2x4
30kg/35kg/37.5kg/40kg/45kg

Leg Press (with Kwan Yao)
100kgx15
200kgx12
250kgx10
300kgx8
then drop set

21-15-9
Deadlift 60kg
Knees to Elbows
6:51
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