Sunday, July 25, 2010

Kettlebells @ SgTitans

20kg Clean (with Kelvin)
2 sets only
12reps/min - 1 min (L) 1 min (R)
Total lift - 48

Then,
180kg tyre flip unassisted for the first time woooohooooooooooooo !!!!
1-1-2-2
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