Saturday, July 03, 2010

Power Clean + May 15 WOD

Power Clean 35kgx8x3

Tabata
Push Press 25kg
(Lowest Rep - 3)

Alternate Tabata
SDHP 30kg (5)
Dips (12)

400m Run x3

4rds
15 Deadlift 60kg
50 Squats
11:51 (Compare to May 15 WOD)
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