Kettlebell, Deadlift + WOD

4mins Jerk 16kg @ 6s tempo
2mins Jerk 20kg @ 6s tempo
20kg Snatch 5/5 x 3 sets

Dynamic Deadlift
40kg x 2 x 2
50kg x 2 x 4
55kg x 2 x 4

5-4-3-2-1
Tyre Flips 150kg
10 burpees in betwn set
=> 6:10  (Sept 24, Same WOD => 6:26 )
The WOD was awesome! With Jenn, Ian and Mann. Everyone had their own tyres too!

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