4mins 12kg Jerk @ 13-14rpm
Back Squat 50kg x 8 x 3
Shoulder Press 20kg x 8 x 3
8mins AMRAP
6 HSPU (knees on tyre)
12 OH Walking Lunges 10kg
=> 7rds + 11Lunges
6mins rest
12mins AMRAP
10 Goblet Squat 16kg
10 OH Swing 16kg
200m Run
=> 5rds + 10 OH Swings
1 comment:
Woohooooo.. no wonder you can only reply 'Urgh' twice! LOL.. noice work! :D
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