Monday, July 12, 2010

Operation Shape-Up

Run 3km in 20mins - 4pts
1km bicycle sprint 1:24 - 6pts
80% BW Assisted Chin Up 9# - 5pts
50 Pushups - 6pts
70 crunches in 1min - 6pts
47cm Sit n Reach - 5pts

32/36 points

2 comments:

Coach Kevin said...

Good Job but I want to see full score next time. I know you can do it.

Coach Kevin

Hayati Nuffus said...

Thanks Coach. Not sure about sit & reach but can work on it. Chin Ups I definitely have to do 12 next time round ;-)