Thursday, July 22, 2010

Strength Day

Back Squat
40kg x15
50kg x12
60kg x10
70kg x 8
80kg x 6

Leg Press
100kg x15
150kg x12
200kg x12
250kg x10 + 200kg x12 + 150kg x15 + 100kgx15

Walking Lunges (20kg bar)
24 steps x3
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1 comment:

Anonymous said...

Shit... this routine looks like my routine back long long ago! Except that the weight were in triple figures!

Awesome lah you!


Taufiq

July 23, 2010 at 11:54 AM

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