Hayati Nuffus: Double Day

Thursday, June 02, 2011

Double Day

0900

Box Squat 40kg x 2 x 12

50 Weighted Vest Burpees (8kg) => 3:41

1600

6mins 16kg Snatch - 14/14 14/14 14/10
4mins 16kg Jerk x 2 sets - 20/20 20/20
2mins Double 8kg KB Jerk x 3sets - 24/26/28

2 comments:

Richard V said...: Congrats on the burpee effort!!! :); June 3, 2011 at 11:31 AM
Hayati Nuffus said...: Thanks! I wished it was 10kg though so its legit. YOu did 10kg in 2:03 right?; June 3, 2011 at 12:10 PM