Friday, June 17, 2011

Run + Kettlebell

100m Sprints x 10 (1min Rest in between)
19s / 19s
19s / 19s
20s / 20s
21s / 22s
20s / 19s

Kettlebell

8kg 6mins Jerk 20rpm
8kg 6mins Snatch 18rpm
8kg 4mins Jerk 25 rpm 25/22(R) 25/21(L)
8kg 4mins Snatch 20rpm
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