0700 Box WOD
Power Clean 80% x 1 x 8 => 95lbs
10mins AMRAP
3 MU (x2 kneeling)
5 HSPU (on 45lbs plate)
7 Hang Power CLean 140/100 (95#)
=> 4rds + 6 MU
1930 Kettlebell
12kg KB Snatch = 5mins L/ 5mins R
8kg Double Jerk = 3mins x 3 sets
20kg Jerk = 12/12 x 2 sets
*Annoyed at snatch. Forearms burning, shoulders felt tight, didn't do well at all for first 10mins. Double Jerk gave a tightness and burn in lower thoracic/lumbar area. 20kg Jerk form is crap. What's happening?!!!*
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