Wednesday, June 08, 2011

Kettlebell

Kettlebell Training with Coach A.

12kg Snatch 10mins 14rpm (F)
16kg Jerk 6mins 10rpm
24kg Swing 15/15 x 2 sets

*Tight tight everywhere! Rhomboid. Upper trap. Triceps. Hamstrings. Quads. OMG.*
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