Kettlebell + Box Squats

Coach Andyn's Kettlebell Program

12kg Snatch 6mins 16rpm
16kg Jerk 6mins 8rpm
16kg Jerk 3mins 10rpm
20kg OAJ 15/15
24kg Swing 25/25

Box Squats 50% x 2 x 12
30kg x 2 x 4
40kg x 4 x 8