3mins AMRAP
5 KB OHSwings 12kg
5 Box Jumps 18"
=> 8rds + 1KB
20mins 12kg Jerk, switch every minute, 10-15rpm
20kg KB Swings 15/15 x 3 sets
100 DU => 2:10
*I can't believe I cried 2 days in a row because I can't do the Crossfit SG Games. Does anyone know how painful it is to be in the box but not able to participate????? Dammmmmiiiit!*
1 comment:
Relax lah.
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