Kettlebell + WOD

Kettlebells

12kg Snatch 6mins 14rpm  -  14/14/13(R) 14/14/10(L)
12kg Jerk 6mins 9rpm  -  9/9/9(R) 9/9/10(L)
20kg One Arm Jerk 15/15
20kg Swings 15/15

Handstand Holds - Tabata
Pull Ups - 4/3/4/3/4/4/4/4/4/4

Box WOD @ ProFit

Tabata
Squats (137)
Double Unders (146)
=> 283