BOX WOD + Strength

BOX WOD
Overhead Squat
80lbs x 3 x 1
88lbs x 3 x 1
100lbs x 3 x 1

Alt Tabata
Ring Dips (Assisted with Blue Band)
Double Unders
Total reps => 122

Strength
Hang Clean
30kg x 8 x 3

Front Squat
40 kg x 8 x 3

Push Press
30kg x 8 x 3