Clean & Jerk
100lbs x 1 x 4
7mins AMRAP
7 Front Squat 110lbs
30 DU
=> 3rds
Completed 1 more round after cut off time.
*If broken DUs are considered rx'd, then this is my first rx'd WOD! Feels so bad and so good at the same time.
Then,
Snatch
70lbs x 1x 4
2 comments:
Clean & Jerk 100lbs. WOW.
Front Squats 110lbs. WOW.
and still another 70lbs Snatch. Wow!
And you just said yesterday that you lost strength... ;-)
I feel like I could do more. I need to break more PRs. Its like I am stuck :-(
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