Hayati Nuffus

Tuesday, October 19, 2010

BOX WOD

Jerk
1-1-1-1-1
100lbs/110lbs/120lbs/120lbs/120lbs (F) x3

3rds (Cut off: 15mins)
460m Run
5 Muscle Up (Sub. 10 Seated Muscle Up)
10 Burpees
=> 13:54

Then just for fun @ 2000
26 burpees => 1:08 (Taufiq 1:59)
Posted by Hayati Nuffus at 12:17 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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