Hayati Nuffus
Tuesday, October 19, 2010
BOX WOD
Jerk
1-1-1-1-1
100lbs/110lbs/120lbs/120lbs/120lbs (F) x3
3rds (Cut off: 15mins)
460m Run
5 Muscle Up (Sub. 10 Seated Muscle Up)
10 Burpees
=>
13:54
Then just for fun @ 2000
26 burpees =>
1:08
(Taufiq
1:59
)
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