Monday, October 25, 2010

BOX WOD

Back Squat
85% x 3 x 3 => 170lbs

5rds (Cutoff 10mins)
7 Pull Ups
14 KB Swings 16kg
21 Double Unders
=>4rds + 5KB

Double Unders!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)