Hayati Nuffus
Wednesday, October 27, 2010
Double Day
0700 BOX WOD
Deadlift
150lbs x 5 x 5
5rds
5 HSPU (toes on box)
10 Pistols
15 KB 16kg
=>
9:07
2030
8rds
2 HSPU (against wall, big elbow angle)
10 Double Unders
=>
7:37
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