Hayati Nuffus

Wednesday, October 27, 2010

Double Day

0700 BOX WOD

Deadlift
150lbs x 5 x 5

5rds
5 HSPU (toes on box)
10 Pistols
15 KB 16kg
=> 9:07

2030

8rds
2 HSPU (against wall, big elbow angle)
10 Double Unders
=> 7:37
Posted by Hayati Nuffus at 12:19 AM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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