(Supposed rest day)
1000
Swim Training with Irvin - 45mins
2100 (Itchy Hands)
180kg Tyre Flips
5-5-5-5
*Tried to go faster on tyre flips. Can sustain 1 breath for 1 flip, no rest in between. But only for first 3 reps, after which breathless by 4th and 5th.
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