Swim + Strength

1600
Swim 200m breaststroke
5:32

Swim 25m x 4 freestyle
00:30, 00:31, 00:31, 00:27

2000
Deadlift
60kg x 10
70kg x 8
80kg x 6
90kg x 2 (Tried for 100kg PR but failed. How disappointing.)

Overhead Squat
40kg x 5 x 4

Flat Bench Press
40kg x 7
40kg x 8
42.5kg x 8

Lats Pulldown
40kg x 8 x 3