Friday, October 29, 2010

Double Day

0700 @ BOX
Snatch
70lbs x 1 x 5
(Poor technique, dropped to 50lbs and practice)

Prowler 90lbs x 50m x 3
Sled Run 90lbs x 50m x 3

2000 @ FP
500m ROw = 2:06

26 Burpees x 2 sets
1:08, 1:03
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