Friday, December 03, 2010

BOX WOD

Overhead Squat 1RM x 5
100#/110#/120#

5rds
5 Deadlift 140#
10 Wallball 5kg
=> 4:15

*Loved today's training. If only I have time for more OHS. And should have gone heavier for Deadlift too.*


Clean
120# x 1 x 2 (PR)
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