Front Squat (Hands wrap around bar)
40kg x 15/ 50kg x 12/ 60kg x 10/ 80kg x 6 (E.SPinae too tight. Can't hold more weight.)
Leg Press
100kg x 15/ 150kg x 15/ 200kg x 10/ 300kg x 10
Walking Lunges around the CLub - 2 rds (~ 80-90 steps)
*Won't it be sweeeeet if I can squat the leg press weight?*
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