Double Day

0830 Explosive Movements (With Sulaiman)

Front Squats - 50kg x 3 x 2 / 55kg x 3 x 2
Jump Squats - 30kg x 3 x 4
Leg Press - 100kg x 5 x 2 / 110kg x 5 x 2
Chest Press - 40kg x 5 x 3

1400 Partner WOD (With Patrick)

50 Overhead Kettlebell Swing 16kg
50 Burpees
50 V-Ups
50 Box Jump 18"
100 Double Unders
=> 17:31