Thursday, December 23, 2010

Legs with Kwan

Leg press
150kgx15
200kgx12
250kgx10
300kgx8
350kgx6 (PR!)


Back squat
40kgx12
50kgx12
60kgx10
80kgx6
90kgx8 (PR - for 8 reps that is)


Lunges
150
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