Thursday, December 09, 2010

Legs with Kwan

Front Squat 40kgx15/ 60kgx8/ 70kgx6
Wide Squat 40kgx12/ 50kgx10/ 60kgx10/ 80kgx6
H/S Leg Press 100kgx15/ 150kgx12/ 200kgx12/ 250kgx10/ 300kgx7
Romanian Deadlifts (DB) 12kgx12/ 16kgx10

300 Squats
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