1500 (CFJ Bill Starr Oly Prog Week 1)
Warm Up - Superset Power Clean + Front Squat => 40kg x 5 x 3
CLean & Jerk 40kg x 3 x 6
Back Squat 70kg x 5 x 5
Dips 20 x 3
2030 (Neural Charge with Sulaiman)
Chose weights heavy enough for fast and explosive movements
Back Squats - 60kg x 3 x 3
Plyo Pushups - 5 x 3
1 comment:
Bill Starr.. nice!
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