Tuesday, December 21, 2010

Double WOD @ BOX

Thrusters (Back) 100lbs x 1 x 3

1st WOD
9-7-5
Thrusters 70lbs
Muscle Up (Sub with Ring Rows and Dips x 3)
=> 10:06

2nd WOD (Partner with Hendrie)
230m Run
AMRAP - 5 Wallballs and 5 Burpees
We won at 21 rounds!!!
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