Monday, December 06, 2010

Double Day

0700 BOX WOD
Back Squat (80%) 160lbs x 3 x 5

7-5-3 Muscle Ups
7 OHS
7 Burpees
=>6:23

*Shoulders felt impinged, sub MU with Ring Rows + Dips, OHS with Front Squat 110lbs*

1700
100 Double Unders => 10:08
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