Wednesday, December 08, 2010

BOX WOD

Push PRess 80lbs x 1 x 3

5rds
230m Run
10 Pull Ups
15 Wallball
=>14:17

*First round was extremely slow. Felt like just out of bed and into the box. Need more warmup.*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)